By Ralph Summers
Exercise is not for everyone. However, this is crucial to keeping the body in shape, staying healthy and maintaining the quality of life. If you are one of those people who enjoy staying active by working out, or a person who has no interest in this, you may enjoy exercise with your dog. This is an activity in which pet owners and animals can bond and take care of their bodies.
The benefits of running with your dog are plenty. Likewise, there is no right or wrong way to go about this type of workout. The simplest of ways to do this is to walk or run alongside the dog. Most dogs love being outdoors and going on walks. Whether you live in a city or a rural area, this is an easy and inexpensive way to get fit and spend time with your pet. People may choose to put the animal on a leash, or in more rural areas, let the dog run or walk freely beside them.
A hands-free dog leash is an easy way to keep the hands free and the pet close while walking or running. This is best for pets that are not too wild and out of control. The leashes can be purchased through many different retailers and come in different sizes, colors and materials.
These products allow the user to wear the leash across his or her waist, arm or chest. The hands are left free so that people can carry weights, water or anything else they might need during their workout. There are some models that feature one or multiple pockets, as well as a holder for a water bottle. Prices will differ.
Walking is best for those who are just getting used to exercising. There are numerous studies that say this is a good way to get a cardio workout. People that have more exercise experience or endurance may choose to run. This is also an activity that can work the heart muscle. It is crucial to keep the heart strong and the body in shape.
These are not the only options for activities. A person may prefer to play catch with their pet to work out. Some calories can be burned by throwing a toy or ball during catch. However, to add to the exercise, one might consider running in place, doing push ups or jumping jacks, or some other activity while waiting for the dog to return the item.
Dog exercise is also good for animals that are overweight or those who may have too much energy and struggle because they are overstimulated. Make sure you know your endurance, as well as that of your pet. Although this type of activity is beneficial and encouraged, it can be extremely difficult.
Exercise with your dog is an activity that people and their pets might enjoy. Human beings must stay active and work out to keep their organs in prime condition. Most of the people who work out with their dogs go on runs or walks.